Embracing Polyvagal Presence
A hand-drawn diagram titled 'Polyvagal Ladder' shows a ladder with three rungs, each labeled with a different human emotional state: 'Safe and social (ventral vagal)' at the top, 'Fight/flight activated (sympathetic nervous system)' in the middle, and 'Freeze/nomb/shutdown (dorsal vagal)' at the bottom. Each rung is paired with a simple cartoon face depicting the corresponding emotion. The text explains the ladder is 'A tool to think about body and mind states and what someone needs to feel safe' and asks 'What helps to move back up the ladder?' The image is credited to @Juliet Young and @creative.clinical.psychologist.it.
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2025-06-17 01:00:03
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